Dienstag, 13. Oktober 2020

When I started yoga I couldn't touch my toes, but I owe my currently flexibility to patience, consistency & dedication to my practice I've never really aimed to touch my toes or reach my elbows so far down to my feet but it's just a product of the practice. A product of my patience My greatest tips for hamstring flexibility it: 1. MALASANA 10mins Or Yogi Squat/Asian squat, this helps increase ankle flexibility while opening the hips & stretching the lower back muscles You don't have to do th...

When I started yoga I couldn't touch my toes, but I owe my currently flexibility to patience, consistency & dedication to my practice I've never really aimed to touch my toes or reach my elbows so far down to my feet but it's just a product of the practice. A product of my patience My greatest tips for hamstring flexibility it: 1. MALASANA 10mins Or Yogi Squat/Asian squat, this helps increase ankle flexibility while opening the hips & stretching the lower back muscles You don't have to do th...

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When I started yoga I couldn't touch my toes, but I owe my currently flexibility to patience, consistency & dedication to my practice I've never really aimed to touch my toes or reach my elbows so far down to my feet but it's just a product of the practice. A product of my patience My greatest tips for hamstring flexibility it: 1. MALASANA 10mins Or Yogi Squat/Asian squat, this helps increase ankle flexibility while opening the hips & stretching the lower back muscles You don't have to do th...

CLICK HERE FOR MORE

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