Drink Water Before Meals Believe it or not, drinking water can be more effective than diet pills when it comes to weight loss. A 2008 study published in the Journal of the American Dietetic Association found that drinking 16 ounces of water 30 minutes before a meal helped participants eat about 13 percent less. “A lot of people can confuse hunger with thirst, so regularly sipping on water can help keep hunger and cravings at bay,” says Batayneh. “And if you get bored with water, try sipping o

Drink Water Before Meals Believe it or not, drinking water can be more effective than diet pills when it comes to weight loss. A 2008 study published in the Journal of the American Dietetic Association found that drinking 16 ounces of water 30 minutes before a meal helped participants eat about 13 percent less. “A lot of people can confuse hunger with thirst, so regularly sipping on water can help keep hunger and cravings at bay,” says Batayneh. “And if you get bored with water, try sipping o

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