thoughouse: The kettlebell swing is based off the deadlift movement pattern, the same as the single arm deadlift. Make sure to use your hips to generate the kettlebell swing rather than your arms. For the static lunge take a good stride forwards and plant your feet.

Donnerstag, 16. April 2020

The kettlebell swing is based off the deadlift movement pattern, the same as the single arm deadlift. Make sure to use your hips to generate the kettlebell swing rather than your arms. For the static lunge take a good stride forwards and plant your feet.

The kettlebell swing is based off the deadlift movement pattern, the same as the single arm deadlift. Make sure to use your hips to generate the kettlebell swing rather than your arms. For the static lunge take a good stride forwards and plant your feet.

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thoughouse

Donnerstag, 16. April 2020

The kettlebell swing is based off the deadlift movement pattern, the same as the single arm deadlift. Make sure to use your hips to generate the kettlebell swing rather than your arms. For the static lunge take a good stride forwards and plant your feet.

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