Strengthen Your Core Low back pain is the number two reason Americans see their doctor, second only to the common cold. To avoid being part of that statistic, head off back pain by building a strong core. Your core is the muscle system in your abdominals, lower back, hips and glutes that helps stabilize the body. These muscles help keep the back stable, properly aligned and resistant to injury. This exercise, the elbow bridge plank, can help strengthen the abdominals, back and hips.
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