Menstrual Relief Shake! •1 banana for Bloat & Cramps •1 cup Blueberries to help offset symptoms of low estrogen •2tbs DARK chocolate chips to elevate mood •1 spoonful PB for extra protein •A Splash of Almond milk
Menstrual Relief Shake! •1 banana for Bloat & Cramps •1 cup Blueberries to help offset symptoms of low estrogen •2tbs DARK chocolate chips to elevate mood •1 spoonful PB for extra protein •A Splash of Almond milk
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