Compensation Patterns will impede an individual's performance, reduce the amount of results that can achieve in training and increase the risk of injury. Learn to recognize the most common Compensation Patterns in order to help correct and eliminate the negative side effects they have on Movement Quality and performance. Visit https://ift.tt/2bsxwhN #PreHab #PrepareToPerform And Join the #PreHabExercises #SpringMobilityChallenge
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