thoughouse: Staying at 80% of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75% of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50%

Sonntag, 25. Oktober 2020

Staying at 80% of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75% of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50%

Staying at 80% of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75% of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50%

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thoughouse

Sonntag, 25. Oktober 2020

Staying at 80% of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75% of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50%

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