#physio #physiotherapy #pilatesfit #physiofit #v #balance #rehab #anklesprain #kneesprain #injury #sport #strength #proprioception #Star #excursion #balance Star excursion balance test for flexibility, strength and balance. Stand on one leg in the centre of the star and reach as far as you can in each direction. It's a great exercise to rehab after an ankle or knee sprain too!
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