Neutral Back Psoas/ Hip Flexor Stretch; Part I - 1. Lie supine on the ground next to some type of flat, raised surface-a piece of furniture, sturdy box, or block. 2. Place the lower part of the leg closets to the raised surface on top of that surface so that both the hip and knee on that side of the body are bent at ninety-degree angles. 3. Keep your other leg extended flat on the floor( in Neutral Back Position with one leg straight).

Neutral Back Psoas/ Hip Flexor Stretch; Part I - 1. Lie supine on the ground next to some type of flat, raised surface-a piece of furniture, sturdy box, or block. 2. Place the lower part of the leg closets to the raised surface on top of that surface so that both the hip and knee on that side of the body are bent at ninety-degree angles. 3. Keep your other leg extended flat on the floor( in Neutral Back Position with one leg straight).

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