According to the Tsawwassen Sports & Orthopaedic Physiotherapist Corporation, 65 to 80 percent of all ballet dance injuries occur in the legs. They include snapping hip syndrome, which is caused by weak hip flexors. Strong hip flexors--a group of muscles that includes rectus femoris, psoas major and illiacus--are important for ballet dancers,...

According to the Tsawwassen Sports & Orthopaedic Physiotherapist Corporation, 65 to 80 percent of all ballet dance injuries occur in the legs. They include snapping hip syndrome, which is caused by weak hip flexors. Strong hip flexors--a group of muscles that includes rectus femoris, psoas major and illiacus--are important for ballet dancers,...

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