Fit Tip: The Best Office Stretch For Tight Hips #Refinery29: Place your right foot flat on the seat of a sturdy chair. Walk your left foot back two to three feet behind your body. Bend your left knee, lowering it toward the ground while gently pushing your hips forward. You should feel a nice stretch along the front of your left hip. Be sure to keep your core tight and your chest upright. Hold for 30 seconds to one minute; then switch sides.

Fit Tip: The Best Office Stretch For Tight Hips #Refinery29: Place your right foot flat on the seat of a sturdy chair. Walk your left foot back two to three feet behind your body. Bend your left knee, lowering it toward the ground while gently pushing your hips forward. You should feel a nice stretch along the front of your left hip. Be sure to keep your core tight and your chest upright. Hold for 30 seconds to one minute; then switch sides.

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