#fasting #primal I Did Intermittent Fasting For 1 Month and This Is What Happened I decided to try a version of the 16/8 plan, where you fast for 16 hours and eat for eight. This seemed to fit my lifestyle better.
#fasting #primal I Did Intermittent Fasting For 1 Month and This Is What Happened I decided to try a version of the 16/8 plan, where you fast for 16 hours and eat for eight. This seemed to fit my lifestyle better.
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