Donnerstag, 30. Juli 2020

Texting? Working on the computer? PreHab for your Neck! Even though technology helps makes some things in life much easier for us to do, we need to make sure that these lifestyle factors do not alter our biomechanics. Take the time to practice some Mobility exercises for your neck, specifically some soft tissue therapy on the trapezius followed by some stretches and alignment exercises. Neck Alignment Exercises: 1) The Double Chin Tuck: gaze at the horizon and use your finger to push your ch

Texting? Working on the computer? PreHab for your Neck! Even though technology helps makes some things in life much easier for us to do, we need to make sure that these lifestyle factors do not alter our biomechanics. Take the time to practice some Mobility exercises for your neck, specifically some soft tissue therapy on the trapezius followed by some stretches and alignment exercises. Neck Alignment Exercises: 1) The Double Chin Tuck: gaze at the horizon and use your finger to push your ch

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Texting? Working on the computer? PreHab for your Neck! Even though technology helps makes some things in life much easier for us to do, we need to make sure that these lifestyle factors do not alter our biomechanics. Take the time to practice some Mobility exercises for your neck, specifically some soft tissue therapy on the trapezius followed by some stretches and alignment exercises. Neck Alignment Exercises: 1) The Double Chin Tuck: gaze at the horizon and use your finger to push your ch

CLICK HERE FOR MORE

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