A misaligned pelvis can cause any number of muscular problems. When the sacroiliac joint---the major joint in the pelvis---tilts in the wrong direction or becomes stuck, it can create a domino effect that results in tightness in the hamstrings, adductors, hip flexors, or lower back. With a few simple exercises, you can help to prevent pelvic misalignments and improve your performance in activities like running and forward-moving sports. Supine Pelvic Tilt A supine pelvic tilt helps to align

A misaligned pelvis can cause any number of muscular problems. When the sacroiliac joint---the major joint in the pelvis---tilts in the wrong direction or becomes stuck, it can create a domino effect that results in tightness in the hamstrings, adductors, hip flexors, or lower back. With a few simple exercises, you can help to prevent pelvic misalignments and improve your performance in activities like running and forward-moving sports. Supine Pelvic Tilt A supine pelvic tilt helps to align

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