Belly-Down Twist Place the bolster against your left hip, then turn your torso toward the bolster. Keep length in your spine, place your hands on either side of the bolster, ?and lower your torso until your ribs ?and chest are supported. Turn your head? in the direction that’s most comfortable for you. Play with the bend in your hips and knees to find the sweetest stretch ?in your right flank, allowing the right hip to stretch away from the lower ribs. Rest here for several minutes. When you...

Belly-Down Twist Place the bolster against your left hip, then turn your torso toward the bolster. Keep length in your spine, place your hands on either side of the bolster, ?and lower your torso until your ribs ?and chest are supported. Turn your head? in the direction that’s most comfortable for you. Play with the bend in your hips and knees to find the sweetest stretch ?in your right flank, allowing the right hip to stretch away from the lower ribs. Rest here for several minutes. When you...

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