handful of fresh spinach 1/4 cup red beetroot, peeled 2 small apples (what’s in season), quartered 1 medium banana, peeled 1 mandarin, peeled (make sure it has no pits) 1 cm piece of ginger juice of 1/2 big lemon (I used Meyer) 1/2 tsp cinnamon 1 TBSP chia seeds 1.5 to 2 cups water Optional: more chia seeds to serve

handful of fresh spinach 1/4 cup red beetroot, peeled 2 small apples (what’s in season), quartered 1 medium banana, peeled 1 mandarin, peeled (make sure it has no pits) 1 cm piece of ginger juice of 1/2 big lemon (I used Meyer) 1/2 tsp cinnamon 1 TBSP chia seeds 1.5 to 2 cups water Optional: more chia seeds to serve

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