Lumbar Lordosis – This deviation commonly referred to as a “swayback", can be caused by a forward tilt in the pelvis and tight hip flexors, but it can also be caused by excess belly fat. Those with lumbar lordosis may suffer back pain due to overly tight back muscles and lax abdominal muscles, hip and knee problems. And having a crunched lower spine can cause sciatica. Aesthetically, lax abs will give you a belly pooch and loose glutes will give you that big butt.

Lumbar Lordosis – This deviation commonly referred to as a “swayback", can be caused by a forward tilt in the pelvis and tight hip flexors, but it can also be caused by excess belly fat.  Those with lumbar lordosis may suffer back pain due to overly tight back muscles and lax abdominal muscles, hip and knee problems.  And having a crunched lower spine can cause sciatica.  Aesthetically, lax abs will give you a belly pooch and loose glutes will give you that big butt.

CLICK HERE FOR MORE

CLICK HERE FOR MORE