#Repost @syattfitness (@get_repost) Bathilda Bagshot pulled me aside at the Yule Ball once and quietly told me the key to a great workout lies less in the actual exercises and sets and reps than most witches and wizards think. Because most important of all is doing something you enjoy. Because if you enjoy it you'll be consistent. And consistency is the key to success. - That said sweet little Bathilda also explained the 3 major steps of every well designed workout. They are: - Step 1 --> Warm

#Repost @syattfitness (@get_repost) Bathilda Bagshot pulled me aside at the Yule Ball once and quietly told me the key to a great workout lies less in the actual exercises and sets and reps than most witches and wizards think. Because most important of all is doing something you enjoy. Because if you enjoy it you'll be consistent. And consistency is the key to success. - That said sweet little Bathilda also explained the 3 major steps of every well designed workout. They are: - Step 1 --> Warm

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