Among the many diets out there you can try, the boiled egg diet seems to work best. As the name suggests, the diet involves consuming more than a few eggs every day and can help you lose up to 24 pounds in just 2 weeks. It’s no wonder why eggs are the base of the diet – after all, they’re the perfect choice of food when you’re trying to lose weight, as they contain a lot of protein and other essential nutrients which can improve your overall health.
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