Next time you’re at the gym, or heading out for a run, consider the upcoming demands and mimick those in your warm-up. A proper warm-up will help you train harder and safer and mentally prepare you for all that hard work!
Next time you’re at the gym, or heading out for a run, consider the upcoming demands and mimick those in your warm-up. A proper warm-up will help you train harder and safer and mentally prepare you for all that hard work!
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