Stretching - PNF Stretch - Contract:Relax - Wall Assisted Shoulder Flexion (Chest Expansion) for Thoracic Spine and Shoulder Mobility - Stretch for Chest, Lats and Shoulders
Stretching - PNF Stretch - Contract:Relax - Wall Assisted Shoulder Flexion (Chest Expansion) for Thoracic Spine and Shoulder Mobility - Stretch for Chest, Lats and Shoulders
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