WHEN TO DO CARDIO! Credit to @iqphysique96 Please follow @drunk_on_health for more content . Cardio can be useful during a cutting phase to increase energy expenditure. This helps you achieve a calorie deficit without cutting your calorie intake as much. But the scientific literature has clearly established an interference effect of cardio on strength training. If you do cardio too much it can impact your recovery and performance. Also if you do it at the wrong times it can have an even greater

WHEN TO DO CARDIO! Credit to @iqphysique96 Please follow @drunk_on_health for more content . Cardio can be useful during a cutting phase to increase energy expenditure. This helps you achieve a calorie deficit without cutting your calorie intake as much. But the scientific literature has clearly established an interference effect of cardio on strength training. If you do cardio too much it can impact your recovery and performance. Also if you do it at the wrong times it can have an even greater

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