If your goal is to build muscle and gain lean mass, training legs should be at the top of your priority list. Many guys skip leg day because it can be hard and uncomfortable, but the truth is that training legs is most important when trying to gain mass. Leg training increases testosterone in your body which can help all of your other muscles also increase in size as well. Check out this article for the full muscle building workout! #workout #healthylifestyle #healthyliving #fitnesstips #fitness

If your goal is to build muscle and gain lean mass, training legs should be at the top of your priority list. Many guys skip leg day because it can be hard and uncomfortable, but the truth is that training legs is most important when trying to gain mass. Leg training increases testosterone in your body which can help all of your other muscles also increase in size as well. Check out this article for the full muscle building workout! #workout #healthylifestyle #healthyliving #fitnesstips #fitness

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