Kettlebell single-arm shoulder press Stand with the kettlebell just outside your shoulder, palm facing forward. Push the weight straight overhead, and then slowly lower it back down to the starting position. "The shoulder is the most mobile joint in the body as well as the least stable, so it's important to maintain proper form," says Brown. "That means keeping your elbow close to your side."

Kettlebell single-arm shoulder press Stand with the kettlebell just outside your shoulder, palm facing forward. Push the weight straight overhead, and then slowly lower it back down to the starting position. "The shoulder is the most mobile joint in the body as well as the least stable, so it's important to maintain proper form," says Brown. "That means keeping your elbow close to your side."

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