Calorie-Crushing CARDIO TONING HIIT with a DUMBBELL | Tough 10s ... Burn 200 - 300 calories with this fast-paced, full body HIIT workout, combining high heart rate CARDIO with DUMBBELL STRENGTH exercises. We're stacking short, intense intervals together to burn fat and build MUSCLE TONE in our shoulders, abs, butt and legs. Find more FREE workout videos at www.PahlaBFitness.com

Calorie-Crushing CARDIO TONING HIIT with a DUMBBELL | Tough 10s ... Burn 200 - 300 calories with this fast-paced, full body HIIT workout, combining high heart rate CARDIO with DUMBBELL STRENGTH exercises. We're stacking short, intense intervals together to burn fat and build MUSCLE TONE in our shoulders, abs, butt and legs. Find more FREE workout videos at www.PahlaBFitness.com

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