Health/Fitness I've had a bad back since 3 July, in September I was signed off sick from work with sacroiliac joint dysfunction and hip flexor tendinitis. They are the reason I set up my bullet journal, so that I could log all my physio, activities, medication and symptoms everyday in one place. I also have a month review broken into three columns for morning, afternoon and evening for me to note how my back and hip are. I then colour code them (obviously!) in a traffic light system so I ca...

Health/Fitness I've had a bad back since 3 July, in September I was signed off sick from work with sacroiliac joint dysfunction and hip flexor tendinitis. They are the reason I set up my bullet journal, so that I could log all my physio, activities, medication and symptoms everyday in one place. I also have a month review broken into three columns for morning, afternoon and evening for me to note how my back and hip are. I then colour code them (obviously!) in a traffic light system so I ca...

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