IT Band Stretch- Lie on your left side. Bend your right leg back while also reaching behind to pull your right heel against your bottom. Drop right knee toward the floor. Keep your spine neutral; don’t “bounce” that leg—it should feel like a gentle pull. Next, place your left foot on top of your right knee as shown, and gently press it toward the floor. Hold for seven deep breaths. Switch sides and repeat.

IT Band Stretch- Lie on your left side. Bend your right leg back while also reaching behind to pull your right heel against your bottom. Drop right knee toward the floor. Keep your spine neutral; don’t “bounce” that leg—it should feel like a gentle pull. Next, place your left foot on top of your right knee as shown, and gently press it toward the floor. Hold for seven deep breaths. Switch sides and repeat.

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